COOKEVILLE – October is an ideal time to start a new fitness routine.
“As we move into fall and days get shorter, people tend to feel less motivated,” Jen Webb, Cookeville Leisure Services special programs coordinator, said. “Exercise is a fantastic way to produce endorphins and increase energy and mood.”
Leisure Services is offering 38 classes per week at the Cane Creek Recreation Center, 180 C C Camp Road. Classes are $3 each (unless otherwise noted), and the first one is free. Participants may drop in; no membership fees or contracts are required. Fit Cards may be purchased for $30, which allow 11 visits for the price of 10. Gift certificates and corporate packages are also available.
Webb said one of the best things about group fitness is the encouragement it offers.
“We’re here to welcome you and help you reach your goals,” she said.
Here’s the October schedule:
Monday
- 8:30 a.m. – Monday Mix
- 9:30 a.m. – PiYo
- 11 a.m. – STAC
- 4:15 p.m. – Cardio Hoop and Sculpt
- 5:30 p.m. – Step and Strength
- 5:30 p.m. – Boot Camp ($6)
- 5:30 p.m. – Vinyasa Yoga
- 6:30 p.m. – Dance2Fit
- 7:30 p.m. – Bend
Tuesday
- 8:15 a.m. – Spin 30
- 9 a.m. – Mixed Yoga Flow
- 9:30 a.m. – Zumba
- 11 a.m. – Cardio Bar
- 4:30 p.m. – Bar Strength
- 5:30 p.m. – Boot Camp ($6)
- 5:30 p.m. – Cardio Core
- 6:30 p.m. – Dance2Fit
Wednesday
- 8:15 a.m. – Zumba
- 9:30 a.m. – Yoga Flow
- 11 a.m. – STAC
- 5 p.m. – Hustle & Muscle
- 6:30 p.m. – Zumba
- 7 p.m. – Bend
Thursday
- 8:15 a.m. – Zumba
- 9:30 a.m. – Step and Strength
- 4:15 p.m. – Step and Sculpt
- 5:30 p.m. – Power Hour
- 6:30 p.m. – Yin Yoga
Friday
- 8:30 a.m. – Classic Step
- 9:30 a.m. – Slow Flow and Yin Yoga
- 11 a.m. – STAC
- 5:15 p.m. – Latin Zumba
- 7 p.m. – Bend
Saturday
- 8 a.m. – STAC
- 8:30 a.m. – Mindful Yoga
- 9:15 a.m. – Zumba
Sunday
- 2 p.m. – Zumba
- 2:15 p.m. – Yin Yoga
For more information about Cookeville Leisure Services fitness classes, call 931-526-7393.